I’ve seen many benefits ever since I got the CFB. Initially it was a strange new experience for me, but there have been countless great things since I started using it.
I would say the greatest benefit is that it helps me BEAR THE COLD. Over the past few years through poor diet and habits, I have become very fatigued and sensitive to the cold. Everyone else around me was always normal inside or outside, while I was ice cold and always needed to crank up the thermostat. I see now that this practice has a deeper benefit. I know its working at a biological/cellular level because now I feel so much more impervious to the cold. I can walk around in way less layers than before and I dont feel frail and tired anymore. I used to set my room to 76-78 degrees F when I went to bed. Now I can gladly go to bed at 56-60 degree F, with only 1 thin comforter.
Aside from that, it helps with my vasularity and general feeling of well being. It feels more like energy is being shuttled to my muscles and brain, as opposed to my gut. It feels like im training my body without even moving.
Finally, I must commend the CFB team. Customer support is always superior, and it’s great to hear personal feedback and recommendations to help venture into this new field.
I truly appreciate all your help!