Begin Here — The Startup Guide & Quick Start Checklist
How to use the Cool Fat Burner. Dietary, exercise, and cold thermogenesis plans to get you started.Read more
Tricks, Hacks & Shortcuts
Secret weapons to burning fat, building muscle, improving health and living optimally. Little changes can make a huge difference.Read more
Concepts You Should Know
Energy Balance. The Hormonal Effects of Food. The Gut Biome. Low carb vs low fat diets. Learn more about these concepts, what is true and what is not, and how to apply them to yourself.Read more
The Body Recomp Plan
Application of the most advanced and proven methods for burning fat and building muscle, in the most efficient ways possible.Read more
Advanced Concepts Behind the Body Recomp Plan
The latest science behind burning fat & building muscle, longevity & cellular cleanup, metabolic slowdown, nutrient partitioning, creating new brown fat, and how to eat thousands of calories of junk food, and still stay ripped.Read more
Primary vs secondary aging. mTOR vs AMPK. DNA telomeres and oxidation damage. Hormonal status, inflammation, muscularity & other factors that can all influence aging and longevity.Read more
Anyone interested in health & fitness needs to know this stuff.Read more
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