One can mix and match times and intensities to meet their own goals.
Check out the Science page to see about the various intensities and effects on fat burning, muscle building, hormonal rebalance, and so on.
Cool Fat Burner and Cool Gut Buster owners will have free, exclusive access to “CoolFatBurnerGuides.com,” which will have simple basic startup information, as well as the most advanced tricks, hacks, and strategies on Earth, combining diet, exercise, and cold thermogenesis in ways never before seen to bring out the best transformation possible. (see “How I Burn 2500 Calories In One Day” for the type of info you’ll have access to)