Cold thermogenesis greatly increases insulin sensitivity, which leads to nutrient partitioning, which under the right circumstances, can lead to glycogen supercompensation…which will boost muscle growth, repair, and performance.
Muscles use glycogen for fuel, especially during hard, intense workouts. The body makes glycogen from carbohydrates.
Fasting, low-carb diets, high intensity exercise, and cold thermogenesis can all use up and burn off glycogen in the muscles. Once depleted, the muscle is primed for glycogen supercompensation.
If one eats carbs during this time, they can refill, to higher-than-normal levels, their glycogen stores. This results in higher muscle protein synthesis rates and fuller, stronger muscles that perform at peak capacity.
The Cool Fat Burner has been shown able to burn off glycogen at a rate comparable to exercise, and to accelerate acquiring the ketogenic state.
In the “Body Recomp” experiment, Eric G. was able to eat hoagies, bowls of cereal, and other large amounts of simple carbs, yet stay in ketosis. This demonstrates the massive potential to set up a huge glycogen supercompensation.
As shown in the “Body Recomp” experiment, this not only allows for glycogen supercompensation and thus boosted muscular growth and performance, but in practical terms, it allows for much more frequent carb refeeds and cheat meals!
Please Note: most diet plans only allow 1 cheat meal per week — the “Body Recomp” plan allows for a HUGE cheat meal every 3 days!!!
This is important not only for the psychological fun of getting to eat sweets frequently, but on the physiological level, those carbs can help keep your leptin and thyroid levels high, which means lower cravings and higher metabolism!
The Body Recomp plan — manipulating glycogen supercompensation to allow you to eat massive amounts of “junk food,” yet still burn fat and build muscle.