NOTE: The effectiveness of cold therapy for exercise recovery may vary depending on the person and the exercise involved.
Cold thermogenesis can also be very helpful aid in getting to sleep, and having a deeper sleep. In this case, use the Cool Fat Burner, a few hours before bed-time.
You can also use the CFB in the morning, to help ‘reset’ circadian disturbance. Do a session in a brightly lit room, and it may really help to get to sleep that night.
One can use cold thermogenesis after binging during “cheat days,” after they’ve eaten junk food, to burn off the extra calories and help push them into muscle and BAT, instead of being stored as fat.
The usual way is to eat junk food within 30min after exercise, then use the Cool Fat Burner at moderate-and-above intensity levels 1-2 hrs after that.