CICO

CICO, or “calories in vs calories out,” (or sometimes called “Energy In vs Energy Out”) is the basic, generic model of fat loss, fat gain, and body composition. Cold thermogenesis sits on the “calories out” side of the equation.

According to CICO, if you consume more calories than you burn, you will gain weight, either as fat, muscle, or some other tissue. If you burn more than you consume, you will lose weight, usually either fat or muscle.

All food intake = all calories consumed, from proteins, fats, carbohydrates, and alcohol.

RMR = “resting metabolic rate” This is the energy requirements of your bodily tissues while at rest. The calories burned by your organs, working 24/7, make up the bulk of RMR.

Cold thermogenesis = using the Cool Fat Burner to introduce strategic cold stress to the body, activating BAT, adiponectin, skeletal muscle uncoupling, and insulin sensitivity, all of which burns off calories.

Being “cold adapted,” may raise one’s RMR as well.

NEAT = “non exercise activity thermogenesis” The calories you burn throughout a day, engaging in regular daily chores and activities. Walking, standing, carrying things, etc.

TEF = “thermic effect of food” Food requires digestion, a process which requires calories. Protein has a high TEF; around 25-30% of calories within an amount of protein, is the same amount required to digest it. So if eating 100 calories of protein, only around 75 calories make it into circulation after 25% worth are used in digesting it. (carbs and fats have low TEF; it takes very little to digest them)

Stimulants, supplements = some substances can boost metabolism, increasing the number of calories burned. Caffeine for example, can increase metabolism to a small degree.

NOTE: the CICO model does not consider important factors such as the hormonal effects of food, satiety and the psychological effects of foods, and many other important factors to weight loss and body composition.

For example, carbohydrates can raise leptin and thyroid hormones. By raising leptin, you increase metabolism while reducing cravings. By raising thyroid, you increase metabolism and increase sensations of body heat and warmth, as well as increasing other hormones (testosterone, for example.).

Carbohydrates can also most quickly restore muscle glycogen stores; this could be beneficial to strength and power athletes, as well as those looking to maximize muscle growth and performance, especially in high intensity training.

Carbohydrates can also seem to induce cravings in many people… leading to more carbohydrate consumption.

Protein not only has a high TEF, but is considered highly satiating; it fills you up, especially in the presence of either fat and/or carbs. Protein intake is extremely important to maintain muscle tissue.

Some consider fats to be highly satiating. Those who go low-carb, especially to the point of being in ketosis (using fat as the primary bodily fuel source instead of glucose) claim to have reduced cravings and lower overall appetite in comparison to when they eat carbs.

Proponents of ketosis and low-carb also point to many possible benefits of low carb over normal (or compared to them, “high carb”) eating. Some evidence implies that using carbohydrates (or at least sugar, and at large doses) as a regular part of your normal fuel source can lower the immune system, increase systemic inflammation, lead to the metabolic syndrome, and even cause (or at least increase) cancer cell formation.

Do not wear the Cool Fat Burner or Cool Gut Buster against bare skin — wear clothing underneath!
Darker complexioned users are more prone to cryoburn and sub dermal bruising that may leave long-lasting discoloration.
Consult with your physician before use. Do not use for more than 25-30 minutes authorized by your physician.
Keep out of reach of children.
The Cool Fat Burner is not intended to diagnose, treat, cure or prevent any disease.
Extreme cold, especially from the Hybrid packs, may cause fat cell apoptosis, and spot reduce fat. Women should consider this when using Hybrid packs near the chest area. (layers of clothing should negate this)
Extreme cold near the skin for extended periods of time can cause cryoburn or even frostbite. Cold exposure for long periods of time can lead to hypothermia. Use common sense. Seek medical help if you experience any symptoms or health problems. Discontinue use if experiencing burning and tingling.
Do not place gel pack directly on the skin, use gel packs only in “Cool Fat Burner” and “Cool Gut Buster” fabric vests.
If you are pregnant, nursing, taking medication, or have a history of heart conditions consult with a physician before using this product.
Those with diabetes should consult with their physician before using. Not recommended for those with high blood pressure, heart disease, or cardio-pulmonary problems. Do not use if you have hypersensitivity and allergic reactions to cold or have rheumatoid arthritis with cold sensitivity, any medical conditions related to cold exposure, or have skin sensation problems.
Caution is necessary when applying cold on or near superficial nerves.
Do not sleep or lay in a reclining posture when wearing the Cool Fat Burner or Cool Gut Buster.
Do not use gel packs if punctured; liquid material is biodegradable, dispose of appropriately.
The Cool Fat Burner will not have or assume any financial responsibility or liability for medical expenses for any injury resulting from the use of this product.
Condensation and wetness can form on the Cool Fat Burner and Cool Gut Buster cooling vests… be considerate of clothing, furniture, etc. and moisture contact.
Results will vary. Age, gender, diet, physical activity level, hormone profile, etc., can all factor in weight-loss and thermal loading cold thermogenesis effectiveness.

For a 110% refund on the paid unit price (minus any shipping charges), return the entire undamaged Cool Fat BurnerTM and/or Cool Gut BusterTM (the thermal loading vests and all gel-packs) within 90 days to:

Cool Fat Burner
PO Box 535
Hustontown, PA 17229

The 90 day window to return begins the day after you receive the Cool Fat Burner. Would be best if we receive it back by 90 days for an eligible return. Tracking and insurance recommended for convenience. (note: all returns will be opened in front of postal workers)

We do not pay or reimburse shipping costs. It’s always a good idea to include a note with your name and address for faster processing. Also a good idea you email us with a heads-up at:

Sales @ CoolFatBurner.com

Thanks

Re: partial returns on combo deals — combo deals reward customers with huge discounts (up to 25%). If you return parts of a combo deal while keeping parts of the original order… you no longer have a combo deal and will be refunded an amount consistent as though you had ordered only the original units (meaning, the units you keep). Simply put, you cannot order a combo, then return parts of it and still get the reduced discount price on whatever you keep. You will be refunded a fair amount consistent as if you had originally only ordered whatever pieces you keep.

Note: we reserve the right to only refund 100% (not the bonus 110% of item price) for “mistaken” orders, “unwanted gifts,” “same day returns,” and other similar “change of mind” episodes. Reasons such as “it’s too cold” or “I don’t like how it looks” and similar reasons for returns may void the refund bonus. In other words, if for whatever reason you return your order w/o even using it or giving it an honest, legitimate try or allowing us to help with any problems, you might receive only 100% refund on the item price, instead of the bonus 110% refund on the item price (minus any shipping charges, as usual).

We are not liable if customers give incorrect shipping information and their package is shipped to that wrong location.

Manufacturer’s warranty: the Cool Fat Burner will replace any damaged parts for a minimum of 1 year due to problems, defects, or failures. We have the option not to replace for improper use: cuts, tears, punctures, forced ruptures, etc. Please use properly and intelligently.

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